YOGA CLASSES:
yoga classes new jersey |
NJ Yoga Classes Drop-ins welcome for all our Morristown NJ Yoga Classes - there's no need to sign up or register, try any class anytime! All yoga classes are priced as follows:
Pay the instructor when you get to class with cash or a check, or click here to register online or pay the drop-in fee with a credit card. We also offer an unlimited membership for all our classes, including Pole Dance.
NJ Yoga Class Descriptions YOGA CLASSES ~ view the instructor's bio >> Sunrise Yoga (Open Level) - A wonderful way to begin your day! This yoga class will tone, stretch, and strengthen your body. This class will explore a variety of asana (poses) and pranayama (breathe) that will increase flexibility, improve balance, and enhance mental focus. Sunrise Yoga will leave you with sustainable energy to carry you through your day. It is better than a cup of coffee! Hatha Yoga (Open Level) - A yoga class for beginners or those who would like to go back to the basics. A practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness. This class will focus on the foundation of alignment, breathing, and relaxation. Hot Yoga - This yoga class features challenging poses, sequences, and heat to further challenge the mind and body. Benefits include stronger core, increased strength and toning, improved flexibility, mental focus and stress reduction. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, detoxifying, calorie burning, and mind calming effects of Hot Yoga practice. Vinyasa (Flow) Yoga - Vinyasa (Flow) Yoga is sequenced to bring balance between ease (sukha) and effort (sthira) while synchronizing the movement with the breath. This yoga class will stretch, tone and strengthen your body while it calms and relaxes your mind. A full body workout that burns calories yet leaves you with a sense of inner calm. This yoga class will flow through a series of poses (asana) all linked by the breath (pranayama) followed by a period of deep relaxation. Modifications and direction for beginners will be offered as well as challenging postures for the experienced yogi! Each student will be encouraged to work at their own pace. Fitness Yoga - A modern approach to an ancient form, Fitness Yoga includes a great many disciplines, from strength training through core exercise and more. This class can help you zero in on certain parts of the body for a profound and immediate effect. Strength your core, flatten your middle, tone arms, lift hijackings and butt. Fitness yoga is a fun class that will have you seating as well as seeing and feeling results. Yoga Core - Tired of doing sit-ups! Learn to cultivate accurate and integrated alignment for a stronger core utilizing guided breath work. Develop long, lean core muscles, strengthen and protect your back, tone and align the body! Power Lunch Hour - Break up your day with full body workout. Flow between postures as you strengthen and tone the body followed by deep relaxation that will leave you balanced and rejuvenated for the rest of your day. It is better than fast food! Pre-natal Yoga - Prenatal yoga adapts some traditional yoga postures- asanas- in order to meet the needs and changes of pregnancy. The poses gently build strength and flexibility. The poses help you maintain fitness as your body grows with a new life. The asanas also offer ways to release tension without strain and to find calm in a time of emotional and physical change. Open Level Yoga - Open Level Yoga classes are of mixed levels open to all. Modification & directions for beginners will be offered as well as challenging postures for the experienced yogi. Each student will be encouraged to work at their own level. Mommy & Me Yoga - Mommy & Baby Yoga Class helps you restore your body in a supportive motherhood environment. It aids in the transition of being pregnant to being a mother; not only with your body but also emotionally and spiritually. It will also make your bonding with the baby stronger. Please have your doctor's OK before you start exercising. This class is appropriate for babies 6 weeks old to a year. Gentle Yoga - A great class for seniors, new students, or individuals with limitations. This class will tone, strengthen and restore the body bringing an overall sense of well being. Kids Yoga (3-6 years) - Come play yoga through creative movement, story time, and yoga adventures! This fun-filled class children will learn body awareness, coordination, and focuses as well as some relaxing techniques. Caregivers can participate as well! Teen Yoga - Join this funky yoga class and learn new ways to tone the body and re-energize! This class will begin with choreographed sequencing to funky music ending with a period a deep relaxation to help your teen mellow out from life’s daily stresses! Music request are taken for this class so bring your I-pod or CDs! |
