VIDEO DIRECTORY
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Video Gallery Aerial Yoga & Aerial Silks Workout
In this class you will learn beginner level hoop moves through a combination of dance, exercise and play. This class is a chance for you to get fit while tapping into your own style and creativity through movement. Click here for more info >>
Take fitness to a new level with pole dancing! OPEN LEVEL POLE DANCE This class focuses on beginner and intermediate pole moves as well as floor work, striptease and chair dance moves. Combinations and short choreographies are also taught. Wear shorts! Join this class at anytime. View our video below in which instructor Donna demonstrates some beginner spins. Click here for more info >> POLE DANCE: STRICTLY SPINS This class focuses on spins, combinations of spins and some beginner tricks (such as sitting, climbing and more)! All levels including beginner pole dancers are welcome. The spins taught in the class are modified and/or added to so that beginners as well as more advanced students can both benefit. * Please note that this class does not teach choreography or free flow movement. Wear shorts! Join this class at anytime. View the video above for examples of some beginner spins, and the video below in which one of our Pole Spins students demonstrates a combination she learned in class! Click here for more info >> POLE DANCE: TRICKS & INVERTS This class challenges you to go beyond the basics as we climb, invert and perform tricks on the pole. Wear shorts and a tank top (a sports bra is preferable). Join this class at anytime. Click here for more info >>
Take Kim's Hip Hop Bellydance class Tuesdays at 7:45pm! To see our students perform the last routine we learned in class, check out this video! Blending hip hop moves such as waving, liquid, popping, strobing, tutting and gliding/floating into bellydance moves creates a powerful and fun style of dancing. Click here for more info >>
Mondays, Wednesdays & Fridays at 5:30pm Check out the following video in which instructor Eric Moss demonstrates the kettlebell, or click here for more information! For more information about our bellydance classes, please visit our bellydance website BellydanceRevolution.com! Our warm up consists of muscle toning exercises and yoga based stretching. After the warm up we move onto drills, which include arms, shoulders, chest, stomach, and hips. We do the same warm up and drills each week. After our warm up and drills we work on a combination. You can join this class at anytime - beginners are welcome! More advanced students will also benefit from this class, and it's a great complement to any of our other classes. Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which create a dynamic exciting and effective fitness system. It combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. All fitness levels welcome. Come join the party and be prepared to sweat! NIA ~ Nia class is held every Tuesday at 6:30pm!
Nia class is held every Tuesday at 6:30pm! The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul. Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy. CABARET STYLE BELLYDANCE by Gabi
For more information about our bellydance classes, please visit our bellydance website BellydanceRevolution.com! Cabaret Bellydance class starts with stretching and warm up concentrating on posture, technique of the movements that will be used in a routine, putting them in combinations and working on a choreography at the end. Gabi's style of bellydance is Egyptian style, which is refined and elegant. AMERICAN TRIBAL STYLE BELLYDANCE by Fringe Benefit For more information about our bellydance classes, please visit our bellydance website BellydanceRevolution.com! American Tribal Style (ATS) is a truly unique form of American dance based on rhythmic movements done in mainly improvisational group style using non-verbal ques and transitions. This class will focus on the basic pure ATS format with some ITS (improvisational tribal style) as well. Proper posture, zilling, dancing with a partner/group, ques and transitions, and working with music with are covered. No prior experience is necessary. Please wear comfortable clothing that you can move in (no jeans please). Bring a hip scarf and a pair of zills if you have them. Though we dance bare foot you may wear shoes of your choice if you prefer.
Learn more about Bollywood Dance >> Bollywood is an informal term popularly used to describe Hindi films. The dancing in Bollywood films incorporates various dance forms and is a fusion of classical and popular styles (i.e. classical Indian dance, folk dance, bhangra, middle eastern/bellydance, hip hop, latino, etc.). Bollywood is a very expressive dance as the songs and dance movements often comment on the action taking place in the movie. In this class you will learn combinations and routines perfect for beginners with no experience as well as those with some bollywood dance experience. |
