Wellness On The Green Schedule of Classes

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PLEASE RESERVE YOUR SPOT!
Our pole & aerial classes regularly sell out. Click here to reserve your spot & register online.

Please check our home page for any cancellation notices! Click on any class below to read a description, see videos & photos or get more information! Join our mailing list to be notified when our schedule changes. All classes are $20 to drop in (unless otherwise noted) and are 55 minutes long.

Mondays

intro to pole dancing class in new jersey

6pm $10 open studio

This class is not formally taught. Practice your skills, work on your routines, or just play & have fun!

aerial classes in new jersey lyra split silks and sling

7pm lyra

A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics. Learn more about aerial classes • Instructor: Paige

8pm $10 pole fitness

Get toned and fit to make those pole moves easier! We'll work out your core, arms and legs while using the pole as our fitness aid. This is not a pole dance class. Learn more about pole dance classes • Instructor: Meg

9pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Learn more about pole dance classes • Instructor: Meg

Tuesdays

intro to pole dancing class in new jersey

4:45pm youth pole dance

For students under the age of 15, taught by our teen pole dance instructor! Learn all the spins, transitions, combinations and more. Learn more about pole dance classes • Instructor: Anna

6pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Learn more about pole dance classes • Instructor: Kim

7pm int/adv cabaret bellydance

Learn complex technique and choreography. Learn more about belly dance classes • Instructor: Sa'Noorah

8:05pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Amanda

9pm mixed level aerial silks

Learn complete choreographies. Go beyond simply executing moves & tricks by taking what you have learned and making it into an act. Learn more about aerial classes • Instructor: Amanda

Wednesdays

aerial classes in new jersey lyra split silks and sling

6-7:45pm vertical playground

For more advanced aerial students. Focus on cooperative performances, cross disciplinary performances, choreography and more! Learn more about aerial classes • Instructor: Amanda

8pm mixed level pole dance

For intro and level 1 students (no prior experience necessary). Learn complete pole dance choreographies.Learn more about pole dance classes • Instructor: Meg

9pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Learn more about pole dance classes • Instructor: Meg

Thursdays

4:45pm youth aerial silks

For students under the age of 15! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Paige

6pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Perfect for first timers and beginners.Learn more about aerial classes • Instructor: Paige

7:05pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Learn more about pole dance classes • Instructor: Paige

aerial classes in new jersey lyra split silks and sling

8:10pm lyra

A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics. Learn more about aerial classes• Instructor: Paige

Fridays

6:15pm intermediate & advanced tribal fusion / hip hop bellydance

Tribal Fusion bellydance with a LOT of Hip Hop influence. Intermediate & advanced students only, instructor's permission required to join. Learn more about belly dance classes • Instructor: Kim

1st Friday Of Every Month (next one: )

7:30pm $10 studio sampler

Drop in on the first Friday of every month to take our awesome studio sampler class! Our Studio Sampler class includes instruction on Pole Dancing and Aerial Silks. Students will be able try out different types of pole and silks moves, practice, or ask questions on how to learn a specific move. This class is not as formally taught as our other classes, but will include a group warmup and instruction on all the different types of equipment. No prior pole or aerial experience is necessary to join this class!

 

Learn More About Pole DanceLearn More About Aerial Silks • Instructors: Julie & Kim

Saturdays

10am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Paige

intro to aerial silks class in new jersey

11am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Amanda

advanced aerial silks class in nj

12pm mixed level aerial silks

For more advanced students. Inversions, flips, advanced tricks & more. Learn more about aerial classes • Instructor: Amanda

1pm beginner bellydance

$15 to drop in! Learn the basics of belly dance through drills and fun choreography. Learn more about belly dance classes • Instructor: Sa'Noorah

2pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Learn more about pole dance classes • Instructor: Paige

3pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and inversions. Learn more about pole dance classes • Instructor: Paige