Wellness On The Green Schedule of Classes

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PLEASE RESERVE YOUR SPOT!
Our pole & aerial classes regularly sell out. Click here to reserve your spot & register online.

Please check our home page for any cancellation notices! Click on any class below to read a description, see videos & photos or get more information! Join our mailing list to be notified when our schedule changes. All classes are $20 to drop in (unless otherwise noted) and are 55 minutes long.

Fall 2016 Schedule Changes! Please look over our schedule carefully as we have changed quite a few things!

Mondays

aerial classes in new jersey lyra split silks and sling

6pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Perfect for first timers and beginners. Learn more about aerial classes • Instructor: Melissa

aerial classes in new jersey lyra split silks and sling

7pm lyra

A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics. Learn more about aerial classes • Instructor: Melissa

pole dance and aerial fitness class

8pm $10 pole fitness

Get toned and fit to make those pole moves easier! We'll work out your core, arms and legs while using the pole as our fitness aid. This is not a pole dance class. Learn more about pole dance classes • Instructor: Meg

pole dance class

9pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Learn more about pole dance classes • Instructor: Meg

Tuesdays

pole dance class

6pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Learn more about pole dance classes • Instructor: Kim

bellydance class

7pm intermediate / adv cabaret bellydance

Learn complex technique and choreography in cabaret style bellydance. Learn more about belly dance classes • Instructor: Sa'Noorah

aerial classes in new jersey lyra split silks and sling

8:05pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Melissa

aerial classes in new jersey lyra split silks and sling

9pm mixed level aerial silks

Learn complete choreographies. Go beyond simply executing moves & tricks by taking what you have learned and making it into an act. Learn more about aerial classes • Instructor: Melissa

Wednesdays

aerial classes in new jersey lyra split silks and sling

6-8pm vertical playground

For more advanced aerial students. Focus on cooperative performances, cross disciplinary performances, choreography and more! Learn more about aerial classes • Instructor: Amanda

aerial silks class

8pm aerial dance * starts on Sept. 7th

Now that you're acquainted with the basics, learn to string the moves together, learn transitions, variations and add expression! Learn more about aerial classes • Instructor: Amanda

pole dance and aerial fitness class

9pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Learn more about pole dance classes • Instructor: Meg

Thursdays

aerial classes in new jersey lyra split silks and sling

7pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Perfect for first timers and beginners. Learn more about aerial classes • Instructor: Paige

aerial classes in new jersey lyra split silks and sling

8pm lyra

A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics. Learn more about aerial classes• Instructor: Paige

pole dance class

9pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Learn more about pole dance classes • Instructor: Paige

1st Friday Of Every Month (next one: )

7:30pm $10 pole dance sampler

Drop in on the first Friday of every month to take our awesome pole dance sampler class! Students will be able try out different types of pole moves, practice, or ask questions on how to learn a specific move. This class is not as formally taught as our other classes, but will include a group warmup and instruction on all the basics. No prior experience is necessary to join this class, and you can just show up (there's no need to register in advance).

 

Learn More About Pole Dance • Instructor: Julie/Kim

3rd Friday Of Every Month (next one: )

advanced aerial silks class in nj

7:30pm $10 aerial silks sampler

Drop in on the third Friday of every month to take our awesome aerial silks sampler class! Students will be able try out different types of aerial silks moves, practice, or ask questions on how to learn a specific move. This class is not as formally taught as our other classes, but will include a group warmup and instruction on all the basics. No prior experience is necessary to join this class, and you can just show up (there's no need to register in advance).

 

Learn More About Aerial Silks • Instructor: Rachel

Saturdays

intro to aerial silks class in new jersey

11am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Sage

12pm beginner bellydance * starts on Sept. 10th

Only $15 to drop in! Learn the basics of belly dance through drills and fun choreography. Learn more about belly dance classes • Instructor: Sa'Noorah

aerial silks class

1pm intro to aerial silks * starts on Sept. 10th

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Learn more about aerial classes • Instructor: Sage

2pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Learn more about pole dance classes • Instructor: Dina

3pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and inversions. Learn more about pole dance classes • Instructor: Tania

Sundays

advanced aerial silks class in nj

12-1:30pm mixed level aerial class

For more advanced students. Inversions, flips, advanced tricks & more. Learn more about aerial classes • Instructor: Amanda