Wellness On The Green Schedule of Classes

register online

PLEASE RESERVE YOUR SPOT!
Our pole & aerial classes regularly sell out. Click here to reserve your spot & register online.

Please check our home page for any cancellation notices! Click on any class below to read a description, see videos & photos or get more information! Join our mailing list to be notified when our schedule changes. All classes are $20 to drop in (unless otherwise noted) and are 55 minutes long.

Mondays

intro to pole dancing class in new jersey

6-7pm $10 open studio

This class is moderated but not formally taught. Practice your skills, work on your routines, or just play & have fun! Read More • Instructor: Kim

6-7pm intermediate / advanced tribal fusion style bellydance

Tribal Fusion bellydance with a lot of Hip Hop influence. Intermediate & advanced students only. Read More • Instructor: Kim

aerial classes in new jersey lyra split silks and sling

7-8pm lyra

A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics. Read More • Instructor: Paige

8-9pm $10 pole fitness

Get toned and fit to make those pole moves easier! We'll work out your core, arms and legs while using the pole as our fitness aid. This is not a pole dance class. Read More • Instructor: Meg

9-10pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Read More • Instructor: Meg

Tuesdays

6-7pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Read More • Instructor: Kim

7-8pm intermediate cabaret style bellydance

Only $15 to drop in! Advance your art through more complex technique and choreography. Read More • Instructor: Sa'Noorah

8-9pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Amanda

9-10pm mixed level aerial silks

Learn complete choreographies. Go beyond simply executing moves & tricks by taking what you have learned and making it into an act. Read More • Instructor: Amanda

Wednesdays

aerial classes in new jersey lyra split silks and sling

6-7:45pm vertical playground

For more advanced aerial students. Focus on cooperative performances, fusion/cross disciplinary performances, choreography and more! Read More • Instructor: Amanda

8-9pm mixed level pole dance

For intro and level 1 students (no prior experience necessary). Learn complete pole dance choreographies. Read More • Instructor: Meg

9-10pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Read More • Instructor: Meg

Thursdays

4:45-5:45pm youth aerial silks

For students under the age of 15! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Paige

6-7pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Perfect for first timers and beginners. Read More • Instructor: Paige

7-8pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Read More • Instructor: Paige

1st Friday Of Every Month (next one: )

7pm $10 studio sampler

Drop in on the first Friday of every month to take our awesome studio sampler class! Our Studio Sampler class includes instruction on Pole Dancing and Aerial Silks. Students will be able try out different types of pole and silks moves, practice, or ask questions on how to learn a specific move. This class is not as formally taught as our other classes, but will include a group warmup and instruction on all the different types of equipment. No prior pole or aerial experience is necessary to join this class!

 

Read More About Pole DanceRead More About Aerial Silks • Instructor: Julie

Saturdays

10-11am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Paige

intro to aerial silks class in new jersey

11-12pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Amanda

advanced aerial silks class in nj

12-1pm mixed level aerial silks

For more advanced students. Inversions, flips, advanced tricks & more. Read More • Instructor: Amanda

1-2pm beginner bellydance

Only $15 to drop in! Learn the basics of belly dance through drills and fun choreography. Read More • Instructor: Sa'Noorah

2-3pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Read More • Instructor: Paige

3-4pm mixed level pole dance

Learn all the spins, floor work, transitions, combinations, routines, climbing and inversions. Read More • Instructor: Paige