Wellness On The Green Schedule of Classes

RESERVE YOUR SPOT FOR AERIAL SILKS! Equipment is limited so drop ins for these classes are on a first-come first-serve basis! If you would like to prepay and reserve your spot, please visit our register online page. Members & pre-paid class cards: text Kim at 862.485.1233 to reserve your spot.

Please check our home page for any cancellation notices! Click on any class to read a description, see videos & photos or get more information! Join our mailing list to be notified when our schedule changes. Drop-in and try one of our classes - no need to register or sign up! All classes are $20 to drop in (unless otherwise noted) and 55 minutes long.

Mondays

intro to pole dancing class in new jersey

6-7pm pole dance choreography

For those who already know the fundamentals of pole dance, learn and perform complete pole dance solo and group choreographies. Read More • Instructor: Kim

aerial classes in new jersey lyra split silks and sling

7-8pm lyra (aerial hoop)

A Lyra is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics. Read More • Instructor: Jessica

8-9pm pole dance level 1

For pole dance beginners and those who want to perfect their moves! Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Read More • Instructor: Meg

9-10pm pole dance level 2: spins, tricks & inverts

Ready to go upside down? Go beyond the basic invert and learn more advanced combinations, spins & tricks. Read More • Instructor: Meg

Tuesdays

6-7pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Read More • Instructor: Kim

7-8pm $15 beginner cabaret style bellydance

Learn the basics of belly dance through simple technique drills and fun choreography. Read More • Instructor: Aasiyah

8-9pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Amanda

9-10pm aerial dance

Learn complete choreographies in our Aerial Dance class! Go beyond simply executing moves & tricks by taking what you have learned and making it into an act. Read More • Instructor: Amanda

Wednesdays

aerial classes in new jersey lyra split silks and sling

5-7pm aerial choreography

For more advanced students. This class focuses on cooperative performances, fusion/cross disciplinary performances, choreography and more! Read More • Instructor: Amanda

twerk & chair class new jersey

7-8pm $10 twerk & chair dance

Learn twerking and chair dance in this high energy workout class. If you're looking to burn a lot of calories while learning an impressive skill, this class is for you! Read More • Instructor: Jasmine

8-9pm pole dance choreography

For those who already know the fundamentals of pole dance, learn and perform complete pole dance solo and group choreographies. Read More • Instructor: Jasmine

9-10pm pole dance level 2: spins, tricks & inverts

Ready to go upside down? Go beyond the basic invert and learn more advanced combinations, spins & tricks. Read More • Instructor: Meg

Thursdays

6-7pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Paige

7-8pm $15 mixed level tribal fusion style bellydance

Tribal Fusion is choreographed American Tribal Style Bellydance fused with other related dance styles such as Hip Hop. Read More • Instructor: Kim

8-9pm bellydance revolution advanced class

This class is by invite only and is open to students of our bellydance classes. Please talk Kim if you are interested in joining! Read More • Instructor: Kim

9-10pm bellydance revolution advanced class

This class is by invite only and is open to students of our bellydance classes. Please talk Kim if you are interested in joining! Read More • Instructor: Kim

1st Friday Of Every Month

7pm $10 studio sampler

Drop in on the first Friday of every month to take our awesome studio sampler class! Our Studio Sampler class includes instruction on Pole Dancing and Aerial Silks. Students will be able try out different types of pole and silks moves, practice, or ask questions on how to learn a specific move. This class is not as formally taught as our other classes, but will include a group warmup and instruction on all the different types of equipment. No prior pole or aerial experience is necessary to join this class!

 

Read More About Pole DanceRead More About Aerial Silks • Instructor: Julie

Saturdays

10-11am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Paige

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11-12pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Read More • Instructor: Amanda

advanced aerial silks class in nj

12-1pm aerial silks: beyond beginner

For those who already know the fundamentals, this intensive aerial class weaves together basic/transitional moves, inversions, flips and advanced tricks. Read More • Instructor: Amanda

1-2pm $15 beginner cabaret style bellydance

Learn the basics of belly dance through simple technique drills and fun choreography. Read More • Instructor: Aasiyah

2-3pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn the fundamentals of pole dance. Read More • Instructor: Fran

3-4pm pole dance level 1

For pole dance beginners and those who want to perfect their moves! Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. Read More • Instructor: Fran