Prenatal Yoga ~ Tuesdays at 11:00am!
Drop-ins welcome for all our Morristown NJ Prenatal Yoga Classes, Morristown NJ Mommy & Baby Yoga classes & Morristown NJ Parent & Child Yoga classes - there's no need to sign up or register, try any class anytime! All of our prenatal classes and mommy and baby classes are $20 for drop-in, or $120 for an 8 class pack unless otherwise noted. Pay the instructor when you get to class with cash or a check, or use the PayPal button below.
* we have cancelled the Mommy & Baby Yoga and Parent & Child Yoga classes due to low attendance. If you are interested in these classes please email us at info@wellnessonthegreen.com!
Class Descriptions CLASSES with ERIN ~ View Erin's Bio Pre-natal Yoga - Prenatal yoga adapts some traditional yoga postures- asanas- in order to meet the needs and changes of pregnancy. The poses gently build strength and flexibility. The poses help you maintain fitness as your body grows with a new life. The asanas also offer ways to release tension without strain and to find calm in a time of emotional and physical change. Mommy & Me Yoga - Mommy & Baby Yoga Class helps you restore your body in a supportive motherhood environment. It aids in the transition of being pregnant to being a mother; not only with your body but also emotionally and spiritually. It will also make your bonding with the baby stronger. Please have your doctor's OK before you start exercising. This class is appropriate for babies 6 weeks old to a year. * please consult your doctor before starting any exercise program!
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