Prenatal Yoga, Gentle Yoga, Mommy & Baby Yoga
Class Descriptions Pre-natal Yoga - Prenatal yoga adapts some traditional yoga postures- asanas- in order to meet the needs and changes of pregnancy. The poses gently build strength and flexibility. The poses help you maintain fitness as your body grows with a new life. The asanas also offer ways to release tension without strain and to find calm in a time of emotional and physical change. This class includes basic toning, stretching and deep relaxation exercises. Nancy's compassionate instruction will help you work safely and effectively to bring your body into balance. Anyone wanting a slow, deep and nourishing class is welcome to attend. Mommy & Me Yoga - Mommy & Baby Yoga Class helps you restore your body in a supportive motherhood environment. It aids in the transition of being pregnant to being a mother; not only with your body but also emotionally and spiritually. It will also make your bonding with the baby stronger. Please have your doctor's OK before you start exercising. This class is appropriate for babies 6 weeks old to a year. * please consult your doctor before starting any exercise program!
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