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POLE DANCING PARTIES
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Pole Dancing Classes in NJ Take fitness to a new level with pole dancing! Drop-ins are always welcome for our NJ Pole Dancing Classes! Lose weight (400-500 calories per hour!!!), improve body awareness, increase your strength, flexibility and confidence. Tone up your whole body giving beautiful definition to your arms, thighs, abs and shoulders. Release your inner diva, and have fun in our Pole Dance fitness classes! COMING in SEPTEMBER! Pole Dance Night * click here for more info *
All pole dancing classes are $20 for drop-in, or $120 for an 8 class pack. Pay the instructor when you get to class with cash or a check, or click here to pay with a credit card. We also offer an unlimited membership for all our classes, including Pole Dance.
FACEBOOK GROUP FOR OUR POLE DANCE STUDENTS!!
NJ Pole Dance Class Descriptions BEGINNER POLE DANCE This class focuses on beginner pole moves. Combinations and routines are also taught. Shorts are not required, but please wear them if possible! You can join this class at anytime. View our video below in which instructor Donna demonstrates some beginner spins.
OPEN LEVEL POLE DANCE This class kicks it up a notch! Learn complete choreographies that are modified to work for beginners as well as more advanced students. Shorts are not required, but please wear them if possible! You can join this class at anytime - beginners & advanced students welcome! POLE DANCE SPINS & TRICKS This class focuses on spins, combinations of spins, tricks, inverts & technique! All levels including beginner pole dancers are welcome. The spins taught in the class are modified and/or added to so that beginners as well as more advanced students can both benefit. * Please note that Pole Dance Spins does not teach choreography or free flow movement. You need Open Level Pole Dance for that! Check out the video below in which Megan demonstrates one of our spin combinations:
TRICKS & INVERTS Learn the gymnastics aspect of pole dancing! This class challenges you to go beyond the basics as we climb, invert and perform gymnastic feats on the pole. Wear shorts and a tank top (a sports bra is preferable). You can join this class at anytime. Beginners welcome!!
POLE DANCE FOR TEENS Attention Teens!!! Now you can attend pole dance class in a safe, fun and appropriate environment that your parents will approve of. Teen instructor Chloe will teach you in this Pole Dance Fitness class designed especially for Teens! Please note - only the fitness aspect of pole dance will be taught in this class (i.e. spins and gymnastics). What To Wear & Bring To Pole Dance Class Comfortable workout clothing is advisable. Wear shorts if possible, but shorts are not required. Heels are not recommended - most students dance barefoot. You may bring your own yoga mat, and bring your own towel & rubbing alcohol to clean the poles with if you prefer. Yoga mats are available to borrow, and water is available to purchase. Pole Dancing Parties We would love to host your next pole dancing party or event. Please contact us for more information or to check availability!
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