Balance Beam Fitness Class
Balance Beam Fitness has been cancelled until further notice!
Get an awesome total body workout on a 5 " wide balance beam that is barely 2" off the floor! Using the balance beam makes any workout much more effective as your core is engaged at all times in order to keep your balance. You will use every muscle in your body - including your mind!
Balance training is one of the most popular ways to improve muscular endurance. In this class you will not only improve your balance and muscular endurance, but also your posture, coordination, grace, flexibility and body awareness. This is a great workout on its own, but it is also a wonderful complement to our other classes that require core strength, balance and flexibility such as pole dance, aerial silks & yoga, bellydance and flamenco dance.
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Any level student of any age is welcome and will benefit from this class, join any time!
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